Can someone tell me what the five day pouch test is?

5-Day Pouch Test - Colorado Bariatric Surgery Institute

You can read all about it here! I haven't tried it, but many have had great results using this method to get back on track!

Edited because I copied the wrong link

Edited July 26, 201511 yr by Willow822

I would suggest you google it lots of info out there, I purchased the e-books and read them, tried it but didn't notice a change

I tried it this week and I have noticed a huge change. I haven't been eating as much and the cravings are gone. It does bring back the head hunger battle, which is good. It's worth a try - I recommend it!