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Protein powder

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If you don't happen to like that one, I got Premier Protein at Sam's and really like it.

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    I just had my sleeve surgery 2 days ago. Do we need Protein powder?

    Yes, you will need some sort of protein supplement to get in all your protein, especially while you are on the liquid phases of your post-op diet. You won't need it as much when you are able to get most of your protein from food, but it is still a big help.

    Getting in all your protein and Water is critical for healing and weight loss.

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    I use the already mixed protein shakes..easier and I like them. No clean up. Lol. I like pure protein chocolate (23 grams of protein) and premier chocolate (30 grams of protein) I get both from Walmart. Also Amazon has them.

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