How am I going to make 10 days pre-op and post-op with these shakes if they make me feel like this??? They are tearing my stomach up.

What brand shakes are you drinking? Using milk or Water or a premixed type? What's the issue? I was somewhat gassy from two to three shakes a day, but it wasn't horrible.

I've tried premier, syntrax, & whey isolate (strawberry). I can tolerate syntrax but after awhile I become nauseous. I am allergic to milk so I've mixed all of them with water

I would keep trying different brands. Most places such as GNC will let you exchange it if you need to. I still use crushed ice in mine. I have to have things I drink really cold, or I gag. And yes, sometimes it creates a spasam due to the cold. But really, keep buying new ones. powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury seems popular. hang in there......it does get better!

Thank you!

Do you like drinking broth better? Maybe you can buy an unflavored protein powder and add some to your broth to get protein that way.

ISO pure is good. I use it and premier mostly premier because I don't have to mix it. Surprised it's giving you troubles. good luck!!

@@majorsmama that's a good idea. I'm going to try that. Thank you!

I just posted on another thread....sorry to be redundant....but I happen to love Isopure Zero Carb Creamy vanilla Whey Isolate powder. There probably are a lot of good brands but I like this because it's higher Protein, no carb and versatile. One flavor can be used to create lots of good shakes. Preop you can't do all the ingredients in the following, but I used the simpler recipes, all using one flavor of Protein Powder. I agree with @NORCALRN. Lots of crushed ice helps alot!

banana Egg Nog

1/2 cup of milk, soy milk, rice milk or Water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
1 banana chunk (2” frozen)
1/8 tsp freshly grated nutmeg
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!

Mocchachino

1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
1/2 tsp instant espresso
2 tsp cocoa powder
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!

chocolate Peanut Butter Cup

1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
1/2 tsp cocoa powder
1 tsp peanut butter
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!

Banana Peanut Butter Cup

1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
1 frozen banana
1 tbsp peanut butter
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!

Cookies and Cream

1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
2 sugar-free chocolate cream-filled sandwich cookies
1 tbs Cool Whip
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!

Pina Colada

1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
2 pineapple chunks (1" frozen)
1/2 tsp pure coconut extract
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!

Creamy Banana

1/2 cup of milk, soy milk, rice milk or water
1 scoop of Zero Carb Isopure Creamy Vanilla Powder
1 cup of ice cubes
1 banana chunk (2" frozen)
1/4 tsp cinnamon
1/2 tsp pure vanilla extract

Directions:
Combine milk or water, Isopure and ice cubes in blender on high for 30 seconds. Then add additional ingredients and blend again for 30 seconds. Enjoy!