Ok guys. Im 28 days post op. at my 2.5 week check up I was cleared for soft foods and down 22.5 pounds. I noticed since starting soft foods, Ive gained about 3 pounds which I was told was normal, and should stabalize soon. The scale has been stuck for about a week and has not moved! could it be the occassional pack of fruitsnacks ive had? or the 2-3 crackers Ive had??

Someone posted this yesterday, and it makes sense:

http://www.dsfacts.com/weight-loss-stall-or-plateau.php

Someone posted this yesterday, and it makes sense:

http://www.dsfacts.com/weight-loss-stall-or-plateau.php

awesome info! Thank You!!

could be a stall, but crackers and fruit snacks are a no go on my list and im on stage three, 6 weeks out....did you dr give you an eating plan?

could be a stall, but crackers and fruit snacks are a no go on my list and im on stage three, 6 weeks out....did you dr give you an eating plan?

yes, he did..I was told wheat crackers were fine in moderation. as far as the fruit snacks they were sugar free, but ive decided to just eliminate them completely until further out

My doctor said I could have crackers as long as they have e grams of fiber. I am also stalled so I am wondering if I should cut that out

For me no crackers, bread,pasta,wheat thins, or other carbs until 75% of my weight loss is achieved.

I am on a strict budget, so Walmart is my go to, my wife helped me research and we came up with some cool snacks, I wanted the prepackaged ones that have a small amount of nuts, meat, and cheese but they were $1.67 ea., instead we bought a large package of jerky, can of Cashews, and round baby cheese, we'd took baggies and I used our new kitchen scale( my wife is awesome in getting me things I need to accomplish my goals), and measured out 1oz portions in each bag, I have enough snacks for 2weeks, I don't try to snack everyday, but if I do these are my go to, later this year we will also invest in a vacuum bag system so we can store larger bulk items and meats since I only use 5oz at a time, good luck

My doctor said I could have crackers as long as they have e grams of fiber. I am also stalled so I am wondering if I should cut that out

I cut crackers out for 2 days, and my stall broke. So it could be the crackers

I just quit the crackers too so hopefully that will break my stall