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When will I learn to eat slower?!

Ugh!! I hate this feeling. Seriously didn't realize I ate too fast but I would give anything to back up several bites. How can I learn this better? (You would think this miserable feeling would be enough to slow me down each time but no!!!) Any tips?

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    • purplegirl20073
      purplegirl20073

      There is an iPhone app called "eat slower" and it is basically a timer telling you when to take the next bite.

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    I was told to try putting the fork down after every bite. Then chew, chew, chew. And then pick the fork back up after swallowing.

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    Take 3 deep breaths between each bite. I use a timer and take a bite every 90 seconds. When I don't I get miserably bloated.

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    There is an iPhone app called "eat slower" and it is basically a timer telling you when to take the next bite.

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