Well here I am was all psyched to get in the scale and see what has happened over the past week, and blamo! 1.5 lbs down, really? 500 calories or less per day and 4 days of walking for an hour, and 1.5 lbs what the heck is going on? Feeling frustrated!

Are you building muscle from your walking? I have also heard many people talk about the 3 week stall. Just stay focused and the weight will continue to fall off.

Could be building muscle drinking all that protein and walking! 3 week stall? That kinda makes sense like the Week 2 rebound on biggest loser!

^{I didn't lose anything for two weeks post up, I was doing everything right and could not figure it out. Then I had a thought when I first got home I was on a clear broth diet and I lost weight the day I went on shakes and pureed diet I stalled.}

^{so I thought I will do the broth thing and you know what, in 5 days I lost 11 pounds.}

^{As I am a diabetic, all carbs and little sugar I was putting in my mouth with the shakes was putting my weight loss in jeopardy.}

^{so I am sticking to broth and seafood high in Protein and I feel great.}