I am 5 1/2 weeks post-op and according to my post-op diet plan I should be able to enjoy small meals including chicken, fruits and veggies. However, when I even try a small amount of ground meat I get violently ill. What am I doing wrong? Getting pretty bored with yogurt, cottage cheese and the occasional bowl of oatmeal. Suggestions?

Have you tried fish? Or It sounds weird but pork sits better in my stomach that chicken does.

I had hard time at that stage as well.. I did well with fish and eggs.. if you are sick, just back off..listen to your body.. I am over 100 lbs down and loving it..it is sooo worth it.. Keep persevering!

I haven't tried fish yet. What kind did you start with. I am trying not to rush through it, but am craving salty foods...too much sweets (I never ever thought I would say that)

The week I was allowed fish I had grilled salmon at a family cookout, baked tilapia from a local restaurant, and tuna from a pouch. Fish is one of my go-to foods now.

Also...tilapia (fish) is very digestible. And soft. I enjoyed finely shredded tuna salad with low-fat mayo or minimal olive oil. I like all veggies and did well with light spray of Pam and a few tablespoons of water and then saute zucchini, or spinach. For me adding garlic or herbs like crushed rosemary added great flavor. Cook all the veggies very soft and don't forget to eat slowly and chew alot. Early on I made a beef stew that I blended a bit and froze portions of in an ice cube tray. That was actually really tasty, filling and an easy quick meal.

I am 5 1/2 weeks post-op and according to my post-op diet plan I should be able to enjoy small meals including chicken, fruits and veggies. However, when I even try a small amount of ground meat I get violently ill. What am I doing wrong? Getting pretty bored with yogurt, cottage cheese and the occasional bowl of oatmeal. Suggestions?

Hi I am 6 1/2 months out , and still have difficulty eating.I still require 2 protein shakes and eat eggs , cottage cheese ,steamed well vegetables and fresh fruit. I do not do well with any meats. It just feels like a rock in my stomach. I have lost 120 plus pounds.I was about 300 pounds and I am 5 foot 11 inches tall .Every one says moisten the meat , eat fish ,but hasn't worked for me.Good Luck.

I agree with midtown girl.I am 6 1/2 months out and lost over 120 lbs. I still have difficulty eating meats and salad greens .The doctor tells me to try reintroducing food slowly.Just hang in there listen to your body and tell your dietitian.Good Luck