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Keto diet?

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Oh...yeah the fat is kinda "out". Not a good idea. I googled the Keto diet, and while you will go through ketosis (drink lots of Water to help your liver!!) you don't eat the fat. Once you are out a ways, you can add some fat to your diet though. I will use a little real butter, or I use real mayo in my chicken salad. Stuff like that. I don't do fat free anymore.

Some reports say it could damage your kidneys.

  • 4 weeks later...

A quick google search will tell you everything you need to know about this type of diet. It's very similar to what most bariatric surgeons recommend after surgery. Atkins is considered a keto diet. It doesn't automatically equal high fat. The basics of it are meat, dairy and vegetables.

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