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Post sleeve diet!

Hey folks, can you guys give us examples of your daily intake? Just would be cool to get get ideas of what and how much your eating!

Please include surgery date and weight loss to date! Thx!

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    I was sleeved 8.5 weeks ago and have lost just over 40 pounds in total, about 22 since surgery. I have a protein shake for breakfast during the week because it's quick and easy, but on the weekend I'll have a poached egg on toast. I can't eat it all though. For lunch during the week I normally have a small tin of tuna on a couple of wholegrain crackers. Dinner is chicken or meat of some sort with vegetables and no carbs usually. I have an excellent plate set which helps me to portion my food.

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    Here are a couple of examples

    post-244994-14324468600049_thumb.jpg

    post-244994-14324468817186_thumb.jpg

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