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Help with calories ????

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  • Just make sure you get your protein and water in. If you focus on protein first then water the calories won't matter. You will be too full.

  • Sleeveless in seattle
    Sleeveless in seattle

    At one month I was only at about 600-800 and some days that was hard to get. As you heal you will be able to eat a healthier amount. By 3-4 months I could get the 1100-1300 my nutritionist wanted on m

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Just make sure you get your protein and water in. If you focus on protein first then water the calories won't matter. You will be too full.

At one month I was only at about 600-800 and some days that was hard to get. As you heal you will be able to eat a healthier amount. By 3-4 months I could get the 1100-1300 my nutritionist wanted on most days. Focus on getting lots of water and protein for now. Eat often to keep up your energy. Good luck!

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