Protein shakes vs. food
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4 weeks post-op and today I got in 60 grams of protein from food, but I feel like a pig. I feel so stuffed after eating 2-3oz of food. Most days I rather drink proteins shakes, but I'm trying to get back to eating real food. My Nut said at this stage I should be working on getting most of my protein from food, but I feel so weighed down after. Plus, I have to eat about 5-6 times to get the much protein in vs. drinking two 30gram protein shakes. Has anyone used protein drinks as their primary food source for an extended period of time? If so, how long.