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I feel like a pig.....



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I at a WHOLE container of greek yogurt in one sitting. No heavy feeling. It called "Chobani". Is was soooooo good. I tried mashed potatoes with chicken gravy at lunch and it sat like a lead balloon.

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Don't feel bad! Yogurt is kind of considered a liquid, so you can put away a little more. And Chobani is good!

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@@judyoz Oh my! a WHOLE container of Chobani yogurt. (lol this made me snicker!) I can eat a whole container of light and fit yogurt!! And I was glad I did!! It really does go down pretty easily, and is a great way to get your Protein in. You are NOT a pig. Silly!!

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Greek yogurt = great choice! Mashed potatoes = eh... not so much. Try to stick with the great choices! :rolleyes:

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I love Greek yogurt. Dannon Oikos Greek non-fat vanilla yogurt -- 120 calories, 5.3 ounces. Oh, my!

It's my new ice cream. :)

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I like the Dannon Light and Fit Greek. 80 calories 12 proteins!! Key Lime!!!!!

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I like the Dannon Light and Fit Greek. 80 calories 12 proteins!! Key Lime!!!!!

I love the Dannon Light & Fit. I don't even have a favorite, but I have the cherry in my fridge right now. When I get the Key Lime my husband eats it all : )

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Thats fine. Just make sure you are choosing the lower sugar varieties. I only get the ones with under 100 calories from chobani. I often get the plain and just mix in flavored Protein powder.

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Chobani has 7g sugars, 12g Protein and 100 calories, Dannon light and fit has 7g sugars, 12g Protein and only 80 calories. Both are good choices.

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i like to put some honey bunches of oats Cereal in my yogurt - not a lot but just a little crunch - sometimes i get some granola to put in it but if i just have the cereal then i do that - but i like it plain as well. And i can eat the whole container too!! LOL :P

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I eat an entire Dannon Light & Fit Greek every day at work. The first time I tried it after a week post op I could only eat 1/2 but I'm 3 months post op and can eat the entire thing now. I still take it slow though

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