Stalled need help!
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"Stalls" are normal and part of your body adjusting and re-adjusting. Keep following your dieticians guidelines; get your fluid, protein and appropriate calories in, and your weight loss will kick in
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Changing things up sometimes helps. Try bumping up your calories and exercise for a few days. Lots of Water. Maybe some different high Protein foods you aren't used to eating. And sometimes, if you
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So I stalled for 9 days only 3 1/2 weeks post surgery. I was so mad...but looking back I was NOT getting enough calories- so two days ago I bumped up my calories to 1200 or so...and I have lost 2 poun
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I have been stalled for a couple of weeks now. I need help on how to jump start again??