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Protein Shake...

heartonmysleeve82

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SeahawksGirl    36

SeahawksGirl
Posted

I use Earth Garden plant Protein powder in choco and vanilla.. It's easy to make as thin or thick as I want and I can crush or empty all my Vitamins in it.

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Pepper123    320

Pepper123
Posted

GNC LEAN ME!

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MrsRoboto    370

MrsRoboto
Posted

The chocolate Premier Protein shakes are really good. The first one I tried was Pure Protein and I thought it was just okay but at least I didn't have to hold my nose to get it down. I didn't think I'd actually find one that I really enjoy and look forward to drinking but the Premier Protein is delicious and I look forward to my morning shakes. But I'm pre-op and I've heard my tastes could change after surgery. I really hope not though!

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vsgval    13

vsgval
Posted

Lactose free GNC Protein shakes...I have tried everything under the sun and those stay down. I m scheduled for surgery May 8. I'm also lactose intolerant so none of those plant based Proteins are good to me.

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liannatx    897

liannatx
Posted

Syntrax Nectars, I have the Cappuccino flavor over ice every morning. 100 calories, 24 g Protein, 0 carb. The Fuzzy Navel flavor is good too, tastes like slightly diluted orange juice. I think I like just about anything BUT the chocolate or vanilla that most Protein powders and RTD shakes come in.

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SkyDreams    5

SkyDreams
Posted (edited)

Cellucor Protein powder. One scoop has 25 grams of Protein and 3 grams of carbs and only 130 calories. I just throw it in the blender with Water and ice and it's way good. They come in lots of favors too and are the best I've tasted. I can vouch for Cinnamon Swirl, Peanut Butter Marshmallow, and strawberry Milkshake.

The first 2 days I did two scoops for Breakfast, lunch, and dinner which was about 780 calories a day. Keep in mind I was getting 150 grams of protein in those 780 calories.

From day 3 to now I do...

Two scoops in the morning - 260 cal

1 and a half in the afternoon - 195 cal

And one scoop for dinner - 130 cal

Totaling 585 calories for the day and I'm not hungry because I'm getting 112 grams of protein. My stomach feels a lot flatter too.

I'm on day 6 and I'm under 1000 calories a day.

Edited by SkyDreams

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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