Went to doctor on Monday and I asked him why my blood pressure will go thru the roof every time I ate and she explain to me that I have to learn how to eat slow and man this has been a challenge :/

Try downloading the Eat Slower app.

That is my challenge also, after years of eating on the go it is extremely difficult. I'm starting to listen to my sleeve though and the cues, and trying to savor each bite. Practice, practice, practice. Good luck!

Edited April 17, 201511 yr by brandnewme2015

I use the Eat Slower app. I set it for three minutes. It has really helped me.