I'm 40+ pounds down in 4 mos. time!!!

My clothes fit

My knee pain gone

My foot pain gone

My cholesterol is low end of normal

My blood pressure is normal

My meds have been adjusted so I am not spending a fortune on medications!!

Can't wait until this rainy weather passes so I can get out and really get moving!!

BEST DECISION I EVER MADE

I can pretty much eat anything I want except soft bread, I can eat toast or crackers but not soft bread.

With my meals I focus on getting my Protein in first, then my veggies. The #1 thing I have found is CHEW, CHEW, CHEW your food!

The moment I feel a 'full pang' - I stop eating. I wait 30 min and then drink some Water...

I eat out, and I take ALOT of it home...but I can fit in the booth now comfortably!!! LOL

Congratulations on your weight loss !!! Your doing great.

That's Awesome - Congratulations and I wish you continued success

I'm 40+ pounds down in 4 mos. time!!!

clothes fit - knee pain gone foot pain gone-

cholesterol is low end of normal

blood pressure is normal

meds have been adjusted so I am not spending a fortune on medications!!

@@sissy63

improved health is one of the main reasons we are all here

wonderful NSV's

following all the rules

can't help but be a winner while you continue to become a loser

Happiness is all that it is cracked up to be

keep up the good work

kathy

congrats