Feeling Stuck :/
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Totally normal. The scale didnt move at all for me all last week and this week I have lost 6lbs. A real stall lasts for about 6 weeks. Your body is just moving things around and trying to adapt.
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Yup, Yup, and Yup. Welcome to the club. Just an idea, there are thousands of posts on this site that pertain to this subject, and the many others you will relate to, just use the search feature to loo
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Perfectly normal. It's only been 9 days. The weight will come off, just be patient.
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Hi there... I switched from the lapband to the gastric sleeve 9 days ago and I am feeling stuck! I was dropping weight like crazy the first few days home (I was in the hospital for 4 days), but already seem to have "plateaued" which is INSANE and makes no sense. Day of surgery I weighed 279lbs and Saturday I weighed in at 273lbs... but I havent lost any more weight since! I am full liquids still and eating between 400 and 600 calories a day AND walking at least 30 minutes a day. Has anyone else had this issue?! I am thinking maybe its because I have not had a bowel movement since the day before surgery (although have been taking benefiber and a stool softener!)?! Could it be Water retention or my body going in to shock and trying to store fat because not getting fed?! I just feel like its physically impossible to maintain 273lbs for 4 days when I am consuming so few calories.
Here is what my days have typically looked like:
Morning: Drink 8oz of water or crystal light, wait 45 minutes, then drink a Celebrate 4 in 1 ENS Protein shake (150 calories 25g protein)
Mid Morning: Drink 8oz of water or crystal light or Vitamin crystals
Lunch: Drink half of a premier Protein Shake (1/2 would be 80 cals and 15g protein). Wait 45 minutes then drink another 8oz of water
Afternoon: Eat 3 to 4 oz of greek yogurt (100 calories 12g protein). Wait 45 minutes then drink more water...
Dinner: Eat 3 to 4oz of pureed chili (100 calories 10g protein). Wait 45 min then drink more water
Snack: Finish other half of premier shake ((1/2 would be 80 cals and 15g protein)
Any thoughts? :/