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Protein helps curb your hunger. At least it does for me. While you are on liquids drink Protein shakes such as the Syntrax nectar (individual packs until you figure out what flavors you like) & Pr
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I know how you feel. I had my surgery on the 10th. I have just been trying to keep my eye on the prize. I am not giving up and i will not allow myself to fail. You will be fine. Once we are eating reg
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Had my surgery 3/16 I ate solid food today. I was starving I ate some sugar free ice cream cone I also ate beans an shredded cheese then tonight I took three bites of a taco pizza. I feel so hungry then I feel like I messed up but still eat. I stop when im full. But I can't go with just liquid any more I feel sick BC I'm hungry I'm not eating more than 600/800 calories an I'm walking everyday. What should I do