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7 weeks out. How much to eat?

Hi! I will be 8 weeks out this Friday. I have no problems eating but I never exactly feel hungry. I make sure I have my meals and get enough protein a day. But I am not getting enough water. Max is usually like 2 bottles 16 oz each. Now what's more important. Getting my protein or water ?!! If indo feel hungry should I drink not eat?

Breakfast is premeireprotein shake

Lunch is either a yoghurt or a turkey and cheese roll up 1 oz each dinner is most likely seafood or chicken not much and I'll have a snack like 1/2 quest bar or 1/4 quest bar with a tbsp of nuts n more peanut butter.

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  • heftyhoosier
    heftyhoosier

    I'm struggling with fluid as well and we have the same time frame. I probably get 32 - 40 oz most days. I don't think I've hit 64 since I was sleeved. I know it's impacting my weight loss, but it's ve

  • blondebomb
    blondebomb

    I don't know of everyone's protocol but my protein shakes counted as my fluid count as well. I also bought the flavour protein packs that added to water was wonderful! They were high in protein and i

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When is everyone allowed raw veggies??? I can't wait for a salad. My nut said 3 months. I'm getting bored with my food

I think I started adding lettuce to my diet around 6 weeks. After that My nutritionist said as tolerated so I probably had full on salads around 6 -7 weeks. I was adding raw spinach to my protein drinks from day 1. I just made sure they were well blended.

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