Hi. I'm almost 8 months post op, and I went in for a physical last week. Apparently my cholesterol levels came back high. I was never a big meat eater, but I have been eating more meat because "Protein first." I do not want to take medication. I was able to get off pre diabetic meds and high blood pressure meds. I have never had high cholesterol or have been on meds for it? could it be my age? I just turned 49. I don't know. But I want to cut down on animal protein and get my protein from other sources. Any suggestions will be greatly appreciated. My weight loss is going great though. It has slowed down a little, but I am happy. I have not gained, some weeks no loss but I am still losing. I was self pay, so I am going to look into seeing a nut. My health insurance might cover that. If not, I will just pay. thanks guys.

Actually, I'm the opposite... I'm trying the vegan lifestyle for a while. I've eaten meat and fast food all my life. No medical conditions other that being overweight, so insurance wouldn't pay. I was banded 3 years ago. Lost 50 lbs (goal was 75), weight loss stopped then reversed and I've gained most of it back. So, I'm going to try vegan eating.

I'm considering going in for an unfill just so I can eat salads and pastas again.

I'm not vegan but I try to incorporate a meatless Monday in my home because my father has a history of high blood pressure high cholesterol and for a moment my husband was borderline as well. I've Incorporated firm tofu in our meals I use it as a ground beef replacement it's great in chili and pastas.

I find I eat less red meat and pork post surgery. Lots of chicken... But beans and rice, nuts, tofu,quinoa, eggs, cottage cheese, sliced cheese, some time tuna.

I like eating less animal products. I feel good and it makes me feel a bit better that I am ignoring and not supporting factory farming

Good luck. Lots of smart cooks on here!