confused and think I have been doing this wrong......
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I am 5 weeks post op. So, I am still depending on Protein shakes for my protein. What I have been doing was eating something small like Soup and then having 4 oz of Protein shake. I have been having both at the same time. Should I be eating the soup and waiting 30 mins before drinking the protein shake? If so, do I have to wait 30 more mins after the protein shake to drink Water?
Thanks for the help.