My diet has been going well so far. I wanted to have a meal today but not sure how it would affect my progress. I'm thinking of a high protein meal with complex carbs and I'll even skip the chocolate. Any thoughts or suggestions appreciated.

Hi. I'm not sure if you are on the liquid pre-op diet or whether or not you are able to eat regular food.

I would look in Google for a recipe for Vietnamese Bo Kho. It's a beef stew with carrots. It has anise seed in it which gives it a great light fragrance! If you go to a restaurant, they serve it with rice noodles, which I leave out of course.

My Dr. Wants me to lose 25 lbs, I have 15 more to go. He wanted me to do all liquids. I'm gonna check it out. Thanks.