Eating right?
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So, I made some fish and zucchini noodles for lunch today and I was able to get the whole 4oz or so fish in and a little bit of the veggies. It feels so weird to me because I was satisfied but wondered if I was eating too much?
What really throws me off is that I ate half a boiled egg this morning and couldn't finish it because I got too full...I am really trying to understand this logic...maybe the egg is more dense?
For a snack I had a single serving cheese stick and a banana. I barely made it through the banana(took me a while) and was able to get in a little of the cheese stick.
Is this normal...?