Gagging through protein shake
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What brand is it? Maybe you just need to try another brand. The only one I've tried that had an awful, intolerable after taste was the Isopure clear rtd bottles, but I found if I put it in a glass w
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For consistency, do you have a shaker cup? One with the little wire whisk in it. That will help make the shake much better blended. Also make sure your ratio of Protein powder to liquid is correct. Or
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After a few bad experiences trying other brands, I use
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Help! I started replacing one of my meals with a protein shake per NUT's recommendations and I gagged through 1/2 it before I called it good. Anyone else have this problem? Any advise? The taste wasn't bad ... It was the after taste and the consistency I think. <> I know I need to learn to like it/tolerate it ... Please help. I have time to sort it out and find a good rhythm. Surgery isn't until mid February. I've pinterested ideas - anyone else done this?