Can someone please give me an idea of when you take what with what? I just can't seem to get it together with those Vitamins. Not used to taking pills at all and keep forgetting. I appreciate the help.

Depends on what you are taking. I am on everything. I take B12 once a week so I take that on Sunday. Daily I take one Multivitamin, Biotin & a D3 in the morning. I then go workout. Around 10am I take my calacium citrate+D, in the afternoon around 2-3 ish I take another Calcium citrate+D and 40gms of omeprazole, after dinner I take another multi, D3, biotin and Zyrtec-D.

I was already taking biotin, multi and Zyrtec-D pre-op. If you are forgeting try setting an alarm on your phone. My biggest fer is developing deficiencies so I'm fairly religious about taking my supplements.

Edited January 5, 201511 yr by BLERDgirl

Ahh, thank you! I am supposed to take 2 multi, 2 calcium, a d and a b12. I know you aren't supposed to take certain ones with certain ones.....but even after researching, I am confused! WTH I am a reasonably intelligent person but seem to be having a hard time with all of these schedules, add eating and drinking into the mix and I am ready to have a meltdown!

Ahh, thank you! I am supposed to take 2 multi, 2 calcium, a d and a b12. I know you aren't supposed to take certain ones with certain ones.....but even after researching, I am confused! WTH I am a reasonably intelligent person but seem to be having a hard time with all of these schedules, add eating and drinking into the mix and I am ready to have a meltdown!

If you are also supposed to take Iron you must separate them by 2 hours or they cancel each other out.

Pill keeper with am & pm, reminder or alarm on your phone. I'm doing multi vitamin, biotin, b12, morning and night. Calcium citrate twice a day separate from the multivitamin because of the iron.

Edited January 4, 201511 yr by downsizingdiva

If you are also supposed to take iron you must separate them by 2 hours or they cancel each other out.

Wait which ones cancel out?

Iron and Calcium Citrate. cancel each other out and need to be taken 2 hours apart.

I didn't know that! Thanks for the info!

Ahh, thank you! I am supposed to take 2 multi, 2 calcium, a d and a b12. I know you aren't supposed to take certain ones with certain ones.....but even after researching, I am confused! WTH I am a reasonably intelligent person but seem to be having a hard time with all of these schedules, add eating and drinking into the mix and I am ready to have a meltdown!

I take the same. I take the 2 multi, the d and the b12 in the morning. A calcium when I get home from work and a calcium about 3 hours later before bed.

Hi everyone!

Just to confirm, multi in the morning and evening even if the bottle says once a day?

That's what I have been doing but then got confused when I read the bottle!

Thanks!!

Yes because there is a question on how much vitamin absorption we are getting from food most doctors recommend higher doses. The bottle say once a day, but most docs say twice a day.