Going to a brunch. Menu: bacon/cheese quiche, stuffed french toast, hash browns, sausage, assorted bagels/muffins/pastries, fruit. I am 10 weeks post op today. Have been doing reduced fat and no sugar since surgery. I worry about dumping syndrome. What is everyone's opinion about having a forkful of each?

Personally I would only have bacon/cheese quiche and sausage

I second that! Stick to the protein. Or pick your top choice carb and have s CDs bites of that one only

Great advice! I went to Vegas last weekend to celebrates hubby's 60th birthday and ate too much carbs! I died which triggered an IBS episode that is still active. Not worth it! I am 9 weeks post op, RNY by the way.

Dumped, not died! Auto correct!

In the restaurant, Id have only Protein, being careful to not overeat. I might take something home to try later. I'm just 4 weeks out from RNY. I'll be having 1.5 oz of lamb + a bite of sweet potato.

For brunch I had a couple tablespoons of stuffed french toast and sliver of quiche (didn't eat end crust). Dinner I had tablespoon of each side and a slice turkey. Felt fine and tolerated it all (kinda scary) but found I was totally lacking in my daily protein. Glad Thanksgiving is over!