I need help!!when picking food, I know we look at protein but what about carbs?how my carbs should we have in a meal..?

What does the food plan provided to you by your surgeon/NUT say?

Ask your team for their specific requirements. For me, I'm allowed to have 30-45 carbs per day, 30 or less of fat grams and keep it under 900 calories in a daily.

You may want to download My Fitness Pal or a similar food tracking app to log your food and provide info to take back to your team to show your daily intake. They should be able to help you tweak it.

Ask your team for their specific requirements. For me, I'm allowed to have 30-45 carbs per day, 30 or less of fat grams and keep it under 900 calories in a daily.

You may want to download My Fitness Pal or a similar food tracking app to log your food and provide info to take back to your team to show your daily intake. They should be able to help you tweak it.

Same here but they want me between 600 - 800 calories

Thank u....

I have a question I am 3 weeks out! I can't seem to get my water, protein, nor nothing that taste good!! I am eating a lot of ice.. I can take a bite or two! I can soup broth. But my tummy looks swollen.

Edited November 17, 201411 yr by laceykp

I have a question I am 3 weeks out! I can't seem to get my water, protein, nor nothing that taste good!! I am eating a lot of ice.. I can take a bite or two! I can soup broth. But my tummy looks swollen.

Call your doctor.

Oh I did, the go to girl told me to follow my diet or I was going to fail! That it was in my head!