I joined this when I first had my surgery 2/24/14 and got a lot of answers... I just wanted to let everyone know you can reach out to me if you have questions im 155 down and only have 30 pounds to go to goal

YOU LOOK AMAZING!!!!!!! I can't wait to be where you are.

Edited October 14, 201411 yr by NicoleSW

Thank u!!!! How far out are you

My surgery is November 6th. These before and afters are so inspiring!

Ohhh! Your going to do great!

Tips: drink liquid protien not shakes in the beginning... Also you don't need to eat for the first 6-to year as long as you get protein in that's what my doc always told me also I started shakes 1 month out Nd muscle milk pro series worked the best, the least calories, most protein and least sugars its 40 grams but I can only drink pre made the powder is gross

Thanks for the tips! Every tip helps. I'm so ready.

Wow! Great job! My surgery is set for November 12. I can't wait to get it over with and start toward the downward side!

Thanks for the tips! I'm a little confused. I hope you can help me out with this. You said drink only liquid protien in the beginning, not shakes. What would that be? All I can think of when I hear liquid protien is protien shakes.

Also, what is ND Muscle milk and where do you get it? Is that a protien shake or the liquid protien you are talking about.

Like I said, I'm confused. I hope you can help me understand the difference a little better.

Thank you. And you really do look FABULOSE!!!!

Muscle milk is a shake u can get it on vitamin shops website... And liquid they make almost like a juice like protien waarta has shots of these

Wal mart

Thank you for explaining, jrotondella.

If you get Muscle Milk Light it has under 5 grams of sugar and it's not bad at all!

The pro series is less sugar and more protein its a new line of muscle milk

Hello i have a question. If i continued to just drink my protein i really dnt have to eat?

I am finding myself not hungry and nothing satisfies me when i do eat.

I am 8weeks out. I lost 44lbs so far. My dr feels i lost too much too fast and placed me on a regular diet, lol, not working. I dont like food, as funny as that may sound.

I mean I guess every doctor has their own opinion but my doctor personally says don't eat if your not hungry (top 100 doctors in country dr bilof) take your vitamins and drink 50-80 grams protein