Any other night eaters out there? Its the only time of the day that I lose control. I have tried just drinking a hot drink, but its kinda failing me now. If you like to eat at night, what are you trying to do to combat those cravings?

I typically have a night snack after dinner, I just make sure it's a healthy snack. I'll eat a handful of almonds or maybe eat a Greek yogurt or sugar-free popsicle. If I'm low on Protein for the day I'll drink another shake. Maybe a banana or apple.

I don't think there's any reason to deprive yourself of a snack if you're hungry -- just make it a good choice.

I try to keep to three meals a day. I don't get hungry at night, but occasionally my sweet tooth will kick in. I've satisfied it with a couple of oreos so far, probably not the best idea

I struggle with dinner. Because it was always my largest meal. I get full so quickly I feel nipped out of a meal. All psychological I know.

Try a Protein Drink it fills me so fast! I recently realized i need to keep my routine like we have almost all our lives. Don't eat after a certain time. Just like before surgery calories we eat and go to bed on still has the same effect on us. I find I have stalemate (stop losing) when i eat late. I once has someone tell me to have a horrible tasting cough drop. I go brush my teeth. I tend not to eat after I brush. Hope this gets easier for you.