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Nights are the worst

I had the sleeve in may and I know it still works. I can do pretty well most days, but my trouble, like always is staying in control at night. Please advise. I need some support on this one.

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    • MAJIQUE
      MAJIQUE

      I DID!!!! ONEderland. Woo Who. I am SO happy. Thanks. You have actually given me a lot of support.

    • MAJIQUE
      MAJIQUE

      Thanks.... weigh in tomorrow. Hope I rock it into Onederland

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    Hey Majique, I've always had that same issue too. What works for me now is to drink lots of decaf tea and or hot water in the evening. I'm not hungry, so it's just keeping my mind busy for me.

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    Have you thought of using sleep aids?

    At least for a while?

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    Yes drinking lots of Water or the like and then doing things to get your mind off of it. Its saying YES I CAN. :)

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    Thanks.... weigh in tomorrow. Hope I rock it into Onederland

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    Did you make it? Pulling for you.

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    I DID!!!! ONEderland. Woo Who. I am SO happy. Thanks. You have actually given me a lot of support.

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    Whooo hooo great!!

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