2 months ago today I had my surgery. Today I hit my first goal of losing 50 pounds!

Way to go! I also had my two month post-op this week. I have lost 53 pounds.

I am doing my first 5K on Saturday . I feel great I bet you do too!

Edited September 10, 201411 yr by mamie60

Way to go! I also had my two month post-op this week. I have lost 53 pounds.

I am doing my first 5K on Saturday . I feel great I bet you do too!

way to go for you too! I am also doing my first 5k! But I am doing it on the 21st for the breast cancer race for the cure.

My dad passed away in 1990 from prostate cancer. I am doing the 5K blue shoe run for prostate cancer in Denver in his honor! Good luck and great work too.

Thats awesome, congrats to the both of you! May I ask how did the weight come off? Was it the change in eating from the surgery or was it a combination of things like exercise, etc.?? Just want to have an idea of some of the things I can do to assist with the weight coming off.

Thats awesome, congrats to the both of you! May I ask how did the weight come off? Was it the change in eating from the surgery or was it a combination of things like exercise, etc.?? Just want to have an idea of some of the things I can do to assist with the weight coming off.

Thanks mrsaizsha! Mostly it is all diet. I drink a Protein shake for Breakfast and one for lunch and eat whatever my family eats for dinner. I eat whatever I want just a small amount.

I do try to walk at least 2 miles a day but wisconsin weather has not been so nice to me. I am trying to get into some sort of exercise routine. But so far I haven't figured it all out yet.