Can someone tell me how My Fitness Pal works? Does it track your calories for the day? Easy?

Super easy, You input what you are eating & it helps to track calories, protein, sugar etc. You can also track your exercise and weight loss. There are a lot of preprogrammed foods in there as well.

Here is a m my fitness pal tutorial from youtube. Hope this helps.

https://www.youtube.com/watch?v=cc7OU4U3Vok

Edited September 9, 201412 yr by jenn1

It does. You record your intake and exercise, (pick foods and exercise from their extensive database or enter your own), and it keeps track of your macronurtients, calorie burn, etc. I also wear a fitness watch that syncs to my MFP account to track my workouts and steps. I used it religiously all the way through my process, mostly to track my protein intake, but now that I'm in maintenance and trying to hit close to a specific calorie goal, (not just "be under"), I find it an invaluable tool! I'm also bikerchk over there. Feel free to friend me.

It does. You record your intake and exercise, (pick foods and exercise from their extensive database or enter your own), and it keeps track of your macronurtients, calorie burn, etc. I also wear a fitness watch that syncs to my MFP account to track my workouts and steps. I used it religiously all the way through my process, mostly to track my protein intake, but now that I'm in maintenance and trying to hit close to a specific calorie goal, (not just "be under"), I find it an invaluable tool! I'm also bikerchk over there. Feel free to friend me.

Hi I love that app but can you tell me the brand watch you have because I would love to get it. Thanks

Brand watch?? Luv myfitnesspal! I record every bite. Tracks all nutrition an minerals.

Brand watch?? Luv myfitnesspal! I record every bite. Tracks all nutrition an minerals.

Hi I have the app but there is a watch you can wear and sync it to the program also

I use the fit bit. If you go to More and apps and devices it shows you the compatible devices. I use the zip which I attach to my waist band. I've never been a watch or bracelet wearer. I love it. The two apps sync together and gives me total control of my day.

Thx for responding. .I'm goin to look into it!

Thanks