My niece told me about a free app that can get you from sedentary to 5k in 30 days. Couchto5k it has a lot of cool features so I thought I'd share. Im going to give it a try

It's an awesome app! I used it when I first started out running and it helped me tremendously!

I did a similar type program. it was GREAT and super easy. I remember being able to run for 15 or 18 minutes nonstop and being completely shocked. Now I run 10k almost every week and have competed in several organized running events. The app I used was called "Ease into 5k" which is similar.

A few coworkers use the app and they love it. Thanks for the information. Good luck on your journey.