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Protein Intake

I live in the US but I did my surgery overseas. Im almost 6 weeks post op and i haven't taken any protein shakes yet. I'm only consuming around 21 g of protein. I dont know what to eat to get more protein. Im eating chicken tuna eggs but no matter how much i eat i cant reach 60-80 g.

What can I do? Or eat?

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    • Mary Cade
      Mary Cade

      Injury chicken broth 20 grams of protein actually taste good get it at injury.com tuna packed in water 17 grams

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    Injury chicken broth 20 grams of protein actually taste good get it at injury.com tuna packed in water 17 grams

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    Three protien shakes a day is 60 g, then eat your meat for the added grams, and drink, drink, drink your water!

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    Injury chicken broth 20 grams of Protein actually taste good get it at injury.com tuna packed in Water 17 grams

    The brand name is powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury.

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