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Jason from va

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  • moonlitestarbrite
    moonlitestarbrite

    check with your doc. i was told no vigorous cardio until a was getting in all my water and at least 600 cal a day. (maybe more for a guy)

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No they said no weight training for six weeks I'm already walking like 5 miles aday but I'm ready for jogging

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    check with your doc. i was told no vigorous cardio until a was getting in all my water and at least 600 cal a day. (maybe more for a guy)

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    Definitely a question for your surgeon!

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    Nice going on the walking! Congratulations on your surgery -- exciting times. I have no idea about the protocol for returning to exercise after your sleeve surgery but I just wanted to say way to go!

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    Nice going on the walking! Congratulations on your surgery -- exciting times. I have no idea about the protocol for returning to exercise after your sleeve surgery but I just wanted to say way to go!

    I'm sorry I had the rny not the sleeve

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