Is anyone able to tolerate lettuce..salads?? I'm happy where I am from where I was. Down 38 pds in 4 wks. I have a stationary bike in the house I havnt had the stamina to do much of anything yet...I get really tired if I do much of anything. I'm using myfitnesspal now...been good this past 5 days putting everything in...still staying under 600 cal. ..carbs under 30. Taking one day at a time. I am in a happy place...

I'm a month out and can have salad but with dressing on the side. And obviously no croutons lol I'm not having tomatoes though. I chew really slowly as well.

I am 3 months out and have no issues with salads. Great work on your weight loss so far!! The energy levels do get MUCH better!! my 3 yr old has to keep up with me now!