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I have written lots about this - but go back to basics is really it in a nutshell. The veterans forum in particular has alot of posts on this subject. I am 2.5 years out - surgery was Dec 2011 - and
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Start logging your intake and count calories again. Go back to basics and take a few days of liquid Protein only. Then next eat in this fashion....Protein, veggies, fruit. and then carbs. Best to ea
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I am two years out. Never really met goal , but was/is very happy I lost 120lbs. Recently stress has been heavy. I'm staying on my schedule, still seem to be gaining weight. Any suggestions?