I take like 10 different vitamins I wonder is that too much at one time I take them with breakfast. Im just wondering if the body can distinguish each vitamin if I take them all at one time. Can I get some feedback on this. thanks.

I was told to take the Calcium two hours apart from the Iron (or multi if it has the iron). So I take a chewable multi with iron, sublingual b12, gummie B complex and D3 (small gel pill) and capsule Biotin at once. Then later in the day I take the chewable calcium.

The nutritionist said to take chewables and capsules over tablets because of the amount of time it has to dissolve and absorb in the sleeve. Makes sense so that is what I do.

I take a powdered vitamin at breakfast, later on I takechewable iron, magnesium and biotin together and then at night I take a calcium pill by it self. I was also told not to take the iron with the calcium. I also do a nasal b12 spray once a week on sunday.

I have to take my Vits at night. I just eat chewables. All others mess with my intestines.