Ok guys n gals I need some protein shake recipes! Go!!!!

I start most every morning with a homemade Protein shake. Love the flavors and love starting the day with 30-35 grams of protein!

chocolate Peanut Butter- powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Chocolate Splendor Protein powder, PB2, ice, skim milk in a Ninja. great!

mocha Shake-Unjury Chocolate Splendor, Chike Iced coffee Protein powder, ice and skim milk

salted Caramel-Unjury. Chocolate Splendor, 3 inches of banana, one shot Torani salted caramel syrup, ice and skim milk

strawberry, Fruit- Unjury Strawberry Sorbet protein powder, fruit (strawberries, blueberries, melon) with ice, Water or skim milk. the strawberry flavor is also good with Crystal Light Lemonade

Syntrax Nectars Fuzzy Navel with ice and water

ON Gold Protein Powder in Rocky Road, ice and skim milk

Thanks those sound delicious

Muscle milk cake batter with gingerbread or pumpkin pie Torani syrup.

Premier chocolate with skim milk and banana

Premier chocolate with skim milk and caramel and hazelnut Torani syrups.

Premier or Syntrax matrix vanilla with PB2

Decaf Chai tea with Syntrax matrix vanilla and skim milk.

Muscle milk cake batter with fresh blueberries.

Syntrax nectar apple with a splash of cranberry juice.

Where do u get the torani syrups I keep hearing about

Cytosport 100% whey chocolate with a banana

I mix crushed ice, 1 banana, 3/4 cup 2% milk, 1 scoop Syntrax Nectar Vanilla Bean Torte protein powder, a handful of frozen strawberries. Mix in the blender. The powder has 23 grams of protein in the scoop.

There's a really good book called "The Bariatric Foodie Guide to Perfect Protein Shakes"!

I think you can get them at walmart, some grocery stores or any coffee supply store. I live in a very rural area so I get everything online. Torani has an online store, but I got mine on Amazon.