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Help please

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No suggestions other than walking. I hope you feel better soon.

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    Have someone rub it up towards your neck in hope to burp it out. Maybe neck/shoulder exercise?

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    Heating pad and walking helped. I had it at 3 wks post surgery. The pain was so bad I could barely walk or take a deep breath. I applied heat for 15 min then alternated it with walking. It started on Sunday, it finally totally left on Tuesday after my Dr's office told me to use heat walk and take a laxative. I hope you get better soon.

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