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Weight gain

I am 11 months post sleever and have started to gain weight. Anyone else experience this?

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    • Teachamy
      Teachamy

      Are you at your maintenance weight? (Or were you, before you started to gain?) Are you tracking your calories/carbs on MFP? Have you been weight training? I am 6 mos. out and still at a loss phase,

    • Hayros
      Hayros

      I was stalled for a while, met with the nutritionist and made some adjustments . Increased my water intake. I have been doing some cardio and she told me to do resistance training try tracking but no

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    Are you at your maintenance weight? (Or were you, before you started to gain?) Are you tracking your calories/carbs on MFP? Have you been weight training?

    I am 6 mos. out and still at a loss phase, but these were my ideas...

    Edited by Teachamy

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    I was stalled for a while, met with the nutritionist and made some adjustments . Increased my water intake. I have been doing some cardio and she told me to do resistance training try tracking but not consistent .

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