Hayros
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Everything posted by Hayros
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honib52, What changes worked for you?
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Can someone recommend a good tracking app that also tracks carbs and protein?
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Increased water+protein= 11pound this week!
Hayros replied to TamaraS's topic in Gastric Sleeve Surgery Forums
Thanks for sharing. I am almost a year out and have been gaining. I plan to increase my water and protein to see if this will push me forward. -
Can you tell me a little more about the tracker you use. I too am struggling me need to track better roses if that will help.
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I am 11 months post sleever and have started to gain weight. Anyone else experience this?
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I was stalled for a while, met with the nutritionist and made some adjustments . Increased my water intake. I have been doing some cardio and she told me to do resistance training try tracking but not consistent .
