enough protein and water?
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How the hell are we supposed to get in enough Protein and liquids in a day? I am lucky to get 2.5 oz of food in per sitting. And that makes me feel stuffed for hours. I struggle with getting in Water. Not because I don't want it, but because I feel so full. I am five weeks out (April 25th)
I am trying to cut down on shakes but my protein intake has decreased substantially.