5 months post op and I've been stuck for about 1-2 months with the scale not really budging. Ive been stuck shy of 50 lb mark for too long now. I've gotten frustrated enough to jump off the cliff of the plateau and to push myself more.

I've reduced my calories (esp random snacking), reducing the alcohol and increasing exercise. This morning my scale had said I lost 2.7 lbs! I am excited and noticed again. I question myself if I'm really hungry or bored.

A 3 mile walk on the beach with gorgeous weather definitely helped today. I'm in Florida.

Hope everyone is doing well. How'd you get over your plateau's?

Good job Kim. we all have experienced the plateau's. I am kind there now - I have lost 60 lbs can't quite get to my goal yet. But I am not disappointed or frustrated, I know I will get there and the good news is I have lost 60 lbs.. yayyyyy. You are doing really good keep doing what you are doing and you will be at your goal soon.

Wow! 60 lbs is very impressive!