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Calcium question.......................

I think I have not been taking enough Calcium and I want to know what you all are taking. I have been taking 500mg a day but I think I should be taking 1500. How much are you all taking?

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    • HHHappy
      HHHappy

      500 mg 3x a day

    • Beach Lover
      Beach Lover

      That is what I thought. I have been using the chewable Bariatric Advantage ones but in my complacency I didn't realize they were only 250mg and I only had 2 a day. Uggghhhhhh! So, today I also realize

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    500 mg 3x a day

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    That is what I thought. I have been using the chewable Bariatric Advantage ones but in my complacency I didn't realize they were only 250mg and I only had 2 a day. Uggghhhhhh! So, today I also realized they have 3 carbs per square and you would need 6 of those a day which would be 18 carbs......No Thanks!! So, I ordered the chewable tablet mint ones and I hope they aren't to bad and they are 500mg each.

    What is brand is everyone using and were they recommended by your surgeon or NUT?

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    How is the flavor? I saw these and will try them if the ones that I ordered are not good.
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    Not a bad taste at all. I've tried the berries & cream and the orange.

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