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Is honey ok?

Wanna make some warm water with maybe a tablespoon of honey and lemon. I am one week out and I am on clear liquids and protein shakes. I'm finding it hard to get down all the protein I need a day also

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    • lsereno
      lsereno

      I would try less honey first. It may bother you because of the high sugar content. Use a schedule to get those Protein shakes down. Once you get behind for the day, it's hard to catch up. Try to sip o

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    I would try less honey first. It may bother you because of the high sugar content. Use a schedule to get those Protein shakes down. Once you get behind for the day, it's hard to catch up. Try to sip one ounce of Protein shake every 15 minutes. That's 8 oz. in two hours. Drink one before 10 a.m., One by 2 p.m. and one by 6 p.m. If you need more protein, start another a couple hours before your bedtime. Try different flavors and brands if you really hate what you are drinking.

    Lynda

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    Sorry replied to the wrong thread!

    Edited by lsereno

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