All you veterns, I never thought I would be stalled in my weight loss, since I started this process I have lost weight every two weeks at least 2 ponds, now I have not lost any weight for several weeks. I started to walk 2 miles a day to add to burning of calaries, but . I just started this, yet no weight loss. any Ideas? Just frustrated for sure. I want to keep mu momenteum going. I appreciate all your ideas and support. what works to get over this?

I am 7 weeks post surgery and have had two stalls. From everything I have been told it is common. I just broke a week and half stall today. My scale went down two pounds. Keep doing what you are doing it will happen!

I just got over a stall myself. I know for me, it was an opportunity to take a real close look at my food logs, and I saw areas that needed tweaking. I had also started grazing, so now I am much more aware.

Hang in there, stay true to your purpose, the losses will start up again!

Be well…