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there is the 5 day plan that may help you get back on track... http://www.5daypouchtest.com/ good luck and congrats on your wedding
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I have found that if I do 3 days of just Protein shakes it really helps get my restriction back. After that, I try to do one day a week with just Protein Shakes to keep my restriction tight. Not for e
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I got married October 2013 and the year leading up to it was so stressful. I think that had a LOT to do with my 30lb weight gain. I had not been sleeved until after the wedding, but just wanted to s
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Hi everyone, I am 2 1/2 years post op and I've gained 35 lbs. I'm getting married in June and instead of losing weight I keep gaining. Has anyone had the same problem? Does anyone know how what stage should do start on so I can shrink my stomach again? Any info would be appreciated.