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Hello all,

Im start my classes next week for the program. Im excited and nervous. Two questions I have is what is the best protien shake for after surgery and what exercises are good so u wont have to much flappy skin

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    Just try a bunch of different protein. A lot of places you can get free samples or single packets. Your pre-op diet is a good time to try these out.

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    Whey isolate is the best protein. Strength training is a good choice for exercise to build muscle but there is no guarantee regarding loose skin.

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