An u tell this newly sleeved girl what a typical stage 3 rest of your life day of eating and Vitamins looks like?

I was sleeved Monday and have my ideas but I'd like to hear from the pros. Can u include portions?

Thanks all

B: oatmeal 3/8 cup -- 7.8g

S: Quest bar -- 21g

L: chicken 3oz -- 26.4g

S: 1/8 c. cashews + raisins + 2 beef Jerky nuggets -- 2.5g + 0.5g + 5g

D: We ate out: chicken 1 oz + 2 riceless rolls -- ~ 14 g

S: sf hot chocolate-- 10g

Total protein= 87.2g

Vitamins: 2 Flintstones, 2 Tums, 2 B12, 2 Biotin, 1 Colace all spread throughout the day.

Almost 5 months out...

Greek yogurt 5 oz

Premiere Protein shake

1.5 oz turkey deli meat, 3 slices light dry salami, 1 slice thin swiss cheese

String cheese or Protein Bar

3 oz meat with a few veggie or chicken with some Beans and salsa, whatever but about 3-6 0z food for dinner

Some type of high protein snack before bed, small

700-800 calories, 60-80g protein

fusion bariatric Vitamins 3x daily, Biotin 2x daily, gummy Fiber 2x daily

Edited March 15, 201412 yr by Seela